RAISE YOUR ARMS (UP) ABOVE YOUR HEAD BRING THEM DOWM TO SHOULDER HEIGHT KEEP THEM STRAIGHT AND BEND YOUR ELBOWS LET YOUR ARMS HANG LOOSELY DOWN WITH YOUR BACK TURNED TO THE SUNSHINE BEND YOUR BODY FROM THE WAIST SWING YOUR ARMS RIGHT AND LEFT AND BEFORE YOU KNOW IT YOU'LL BE TWITCHING
BRING THEM DOWM TO SHOULDER HEIGHT KEEP THEM STRAIGHT AND BEND YOUR ELBOWS LET YOUR ARMS HANG LOOSELY DOWN WITH YOUR BACK TURNED TO THE SUNSHINE BEND YOUR BODY FROM THE WAIST SWING YOUR ARMS RIGHT AND LEFT AND BEFORE YOU KNOW IT YOU'LL BE TWITCHING